Training

13 Pins
·
2y
By
Cato Grande
an exercise poster with instructions to do the same workout as you can see in this image
Shredder Workout
Shredder is a total body strength workout by Darebee.
the book cover for the simple six, with a man doing push ups on his stomach
5 Simple Exercises That Blasted Away My Lock-down Weight
5 Simple Exercises That Blasted Away My Lock-down Weight | In Fitness And In Health | In Fitness And In Health
a woman is doing kettlebell swings with the words kettlebell swing above her head
5 Simple Exercises That Blasted Away My Lock-down Weight
5 Simple Exercises That Blasted Away My Lock-down Weight | In Fitness And In Health | In Fitness And In Health
a shirtless man holding two yellow dumbs
5 Simple Exercises That Blasted Away My Lock-down Weight
Overcoming my Covid sedentary lifestyle
a shirtless man is doing pull ups on a pole in the park with text that reads chin - up bodyweight
5 Simple Exercises That Blasted Away My Lock-down Weight
5 Simple Exercises That Blasted Away My Lock-down Weight | In Fitness And In Health | In Fitness And In Health
group of people doing squats with dumbbells in front of them and the words goblet squat
5 Simple Exercises That Blasted Away My Lock-down Weight
5 Simple Exercises That Blasted Away My Lock-down Weight | In Fitness And In Health | In Fitness And In Health
a shirtless man holding a barbell in his right hand and the words kettlebell press with a kettlebell behind him
5 Simple Exercises That Blasted Away My Lock-down Weight
5 Simple Exercises That Blasted Away My Lock-down Weight | In Fitness And In Health | In Fitness And In Health
a shirtless man holding two yellow dumbs
5 Simple Exercises That Blasted Away My Lock-down Weight
5 Simple Exercises That Blasted Away My Lock-down Weight | In Fitness And In Health | In Fitness And In Health
a woman is doing push up on the ground
5 Simple Exercises That Blasted Away My Lock-down Weight
5 Simple Exercises That Blasted Away My Lock-down Weight | In Fitness And In Health | In Fitness And In Health
the book cover for the simple six, with a man doing push ups on his stomach
5 Simple Exercises That Blasted Away My Lock-down Weight
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an illustrated poster showing the different types of people doing various exercises on their stomachs
30 Day Plank Challenge
30 Day Plank Challenge