For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
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What Are Kundalini Kriyas?
What is Fascia? An Ancient and Scientific History of Connective Tissue
The Integrated Body ®
The Third Rep (2002-08-26) ~ Yang Family Tai Chi Chuan Association
ChinaFromInside.com presents... TAIJIQUAN - Excerpts from Chen Xin's "Illustrated Explanations of Chen Family Taijiquan"
Fascia: The Tensional Network of the Human Body - 1st Edition - ISBN: 9780702034251, 9780702052286
The Integrated Body ®: The Fascinating Science of Connective Tissue
The shibashi memory chart has a single figure for each of the 18 postures.
Qigong- I am a beginner and i love it so far, very gentle and just what I need
TAI CHI - The Art of Rooting - #TaiChi #Taijiquan
This is a rare video of Chen Man-Ch'ing performing the style of Tai Chi Chuan.This is a short form of the Yang style Tai Chi Chuan.
Wuqinxi, el juego de los cinco animales, el Ciervo - YouTube
#Dantian #qigong points
Tai Chi Circles - taichicrossroads.blogspot.com - #TaiChi #Taijiquan
Tai Chi Chuan by Assi Ben Porat