Exercise at home
Hip Opening Stretches
Leg Stretches For Flexibility
Hip Stretches For Runners
Tight Hips Stretches
Splits Stretches For Beginners
Yoga For Runners
Hip Stretching Exercises
Stretches Before Running
Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.
Biotensegrity - a new way of understanding anatomy. A DVD of a lecture by Stephen M. Levin MD, leading proponent of biotensegrity, and discussions with Tom Flemons, developer of biotensegrity models.
This is an article from the book Our Light Body, discussing kundalini kriyas.
Excerpts from Chen Xin's "Illustrated Explanations of Chen Family Taijiquan"
What Is Fascia
You may have heard of fascia, but do you really understand it and how it can push your body to the next level. And how does it tie to the yoga, ti chi and ancient Japanese arts?
The Integrated Body ®
The Third Rep ~ Yang Family Tai Chi Chuan Association
The Human Body
Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy by Robert Schleip PhD MA, Thomas W. Findley MD PhD, Leon Chaitow ND DO (UK), Peter Huijing PhD
The Integrated Body ®: The Fascinating Science of Connective Tissue