For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
What is Fascia? An Ancient and Scientific History of Connective Tissue
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The Integrated Body ®
The Third Rep (2002-08-26) ~ Yang Family Tai Chi Chuan Association
ChinaFromInside.com presents... TAIJIQUAN - Excerpts from Chen Xin's "Illustrated Explanations of Chen Family Taijiquan"
Fascia: The Tensional Network of the Human Body - 1st Edition - ISBN: 9780702034251, 9780702052286
The Integrated Body ®: The Fascinating Science of Connective Tissue