For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

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Biotensegrity - a new way of understanding anatomy. A DVD of a lecture by Stephen M. Levin MD, leading proponent of biotensegrity, and discussions with Tom Flemons, developer of biotensegrity models.

What Are Kundalini Kriyas?

This is an article from the book Our Light Body, discussing kundalini kriyas.

What is Fascia? An Ancient and Scientific History of Connective Tissue

What is Fascia? An Ancient and Scientific History of Connective Tissue

The Integrated Body ®

The Integrated Body ®

The Third Rep (2002-08-26) ~ Yang Family Tai Chi Chuan Association

The Third Rep ~ Yang Family Tai Chi Chuan Association

ChinaFromInside.com presents...  TAIJIQUAN - Excerpts from Chen  Xin's "Illustrated Explanations of Chen Family Taijiquan"

Excerpts from Chen Xin's "Illustrated Explanations of Chen Family Taijiquan"

Fascia: The Tensional Network of the Human Body - 1st Edition - ISBN: 9780702034251, 9780702052286

Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy by Robert Schleip PhD MA, Thomas W. Findley MD PhD, Leon Chaitow ND DO (UK), Peter Huijing PhD

The Integrated Body ®: The Fascinating Science of Connective Tissue

The Integrated Body ®: The Fascinating Science of Connective Tissue

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