YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w
Using a stability ball for handstand practice -- love this idea! #yoga #handstand
All About Headstands
Asana of the Week: Bridge
Asana of the Week: 2013 - Album on Imgur
Asana of the Week - Bakasana / Kakasana. #yoga #asana #bakasana
Asana of the week: Revolved triangle pose (Parivrtta trikonasana)
