More ideas from Cathrine
Cable front raise exercise

An isolation and push exercise. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Standing cable hip extension. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus).

Isolate your gluteus maximus and hamstrings with the standing cable hip extension, a unilateral isolation pull exercise. You will need ankle straps.

Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.

Use the cable one-arm lateral raise to build your lateral and anterior deltoids, and develop unilateral upper-body strength.

Standing cable hip extension. A unilateral isolation exercise. Target muscle: Gluteus Maximus. Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus).

Isolate your gluteus maximus and hamstrings with the standing cable hip extension, a unilateral isolation pull exercise. You will need ankle straps.

Cable hip abduction. An isolation exercise. Target muscles: Hip abductors (listed as synergists). Synergists: Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae. Use this exercise to develop the shape of your hips and outer thighs and thus produce more of an hourglass figure.

An isolation exercise. Target muscles: Hip abductors (listed as synergists). Synergists: Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae. Use this exercise to develop the shape of your hips and outer thighs and thus produce

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health.

MUSCLE GAINS: Cable straight arm pulldown. An isolation exercise...

An isolation exercise, use the cable straight-arm pull-down to work your latissimus dorsi, pectoralis major, posterior deltoid, and other muscles.

Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong.

The kneeling cable crunch is an auxiliary core exercise that targets your rectus abdominis, while your internal and external obliques act as synergists.