More ideas from Cat
Homemade Raspberry Peach Lemonade | The perfect refreshing summer drink is here! Full of raspberry and peach flavors, this homemade lemonade is like drinking sunshine! | http://thechunkychef.com

Homemade Raspberry Peach Lemonade The perfect refreshing summer drink is here! Full of raspberry and peach flavors, this homemade lemonade is like drinking sunshine!

single leg hip raise

Mix up your butt workout with these 9 moves, that target all the muscles in your derriere and hamstrings and will give you a fitter, firmer and lifted butt.

dumbbell deadlift

Dumbbell Deadlift Set a pair of dumbbells on the floor in front of you. Bend at your hips and knees, and grab the dumbbells with an overhand grip. (A) Without allowing your lower back to round, stand up with the dumbbells. (B) Lower the dumbbells to the f

single arm dumbbell swing

Single-Arm Dumbbell Swing Grab a dumbbell with an overhand grip and hold it in front of your waist at arm’s length.

barbell deadlift

This article was originally published by Women's Health Magazine. Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of .