Catalin Eftimie

Catalin Eftimie

Catalin Eftimie
More ideas from Catalin
Ideally you feel good at the end of a yoga practice. Counterposing is one way of achieving that end. As a quick example, counterbalance back bends for the spine with forward bends (top row).

The idea of counterposes is to help bring the body back into balance. Here's a look at several different ideas for counterposing yoga poses.

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This 10 minute Morning Yoga Flow for all levels will start your day the best way! Even 10 minutes of Morning Yoga can leave you feeling stretched out and cal.

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