Cassandra Finseth

Cassandra Finseth

Cassandra Finseth
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Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly 20g protein per serving makes these the ultimate post workout breakfast!

Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly protein per serving makes these the ultimate post workout b (Pancake Healthy Cottage Cheese)

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

How to Foam Roll Like a Pro How to Foam Roll Like a Pro Want to improve flexibility, performance, and reduce injuries? Get to know the foa.