Plantar Fasciitis: Causes, Symptoms, and Treatment Options
Plantar fasciitis is a common cause of heel pain requiring medical treatment. Here’s how to diagnose and treat the problem.
This Little Understood Fiber May Be the Missing Element in Bettering Your Mobility and Stability
Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.
Myofascial Cupping Therapy
Myofascial Cupping (MC) is a unique treatment that uses suction to lift tissue as the cup is moved by the therapist to decompress underlying tissue. The cups come in various sizes depending on the treatment area needed. Four theories exist on how MC produces changes to soft tissue mobility:1. The stimulation of fibroblast activation within the connective tissue to permit optimal retention of water;2. The disruption of excessive collagen cross linkages (ie. scar tissue);
One of the Most Effective Fascia Stretches You Can Do - Pilates Tonic Chattanooga
ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective fascia mobility exercise I learned at the Fascial Conditioning workshop with Robert Schleip. This exercise is called the Fascia Cat Stretch and it’s helping to ... Read More
Mind-Body Fitness | By Margaret
The study of human Fascia is an emerging field in the health and fitness community right now. You don't have to research it for long to realize what a fascinating development it is! Ever since I first heard the word, I have been bonkers for all things FASCIA. In fact, the study of this impo
All About Fascia & Why It Matters » Read Now!
Welcome to Daily Mom's article on All About Fascia & Why it Matters, where you can find all the information and tips you need, researched by our parents
10 Ways to Keep Your Fascia Healthy so Your Body Moves Pain-Free
What is fascia and how does this tissue keep your body pain-free and cellulite-free? We’ll share 10 ways to keep your fascia healthy.
What is your fascia and what effect does it have on your overall health? Quite a lot actually! Click through to learn 8 steps to caring for it the RIGHT way | Tales of a Scrunchy Mom #fitness #fascia #howto #healthylifestyle
How to Remedy Thoracolumbar Fascia Back & Spine Pain
Experiencing pain in your middle or lower back? Thoracolumbar fascia pain can be treated through various treatment options to help relieve back & spine pain.
Did you catch this new article on LIVESTRONG.COM addressing the 4 important functions of your fascia? It’s so exciting that major platforms are helping to educate their readers on what fascia is, why it’s vital to overall health and wellness, and how to keep it in tip-top shape.
What is fascia, and is 'myofascial release' the secret to better health? — The Telegraph
There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?