Yoga for balance

Collection by Carmen Ortiz

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Carmen Ortiz
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10 Yoga Poses to Add to Your Daily Routine

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

Kundalini YogaYoga MeditationAshtanga YogaYoga MovesPilates Yoga

Infographic: How to Do a Yoga Sun Salutation

In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.

Yoga MeditationHormon YogaVinyasa YogaMorning Yoga RoutineMorning Yoga Stretches

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Get your morning started right with these energizing yoga poses to wake you up!

Yoga MeditationKundalini YogaYoga Poses For Back

12 Yoga Poses to Alleviate Back Pain

Yoga is a natural way to help alleviate back pain. Here are 12 yoga poses that can help you if you suffer from back pain.

Workout For BeginnersBeginner Yoga PosesFitness For BeginnersJogging For Beginners

Beginner Yoga Series: Starting a Routine

This is part one of a six week yoga for beginners guide. Learn how to add simple yoga routines daily to feel confident in your practice with video and PDF.

Fitness WorkoutsHealth FitnessYoga TrainingSup Yoga

15 Powerful Yoga Poses for Flat Belly

If you're looking for burn fat workout and want to get a flat belly, here are 15 yoga poses that

Fitness WorkoutsFun WorkoutsFitness WeightlossFitness DietEnergy Fitness

10-minute yoga sequence you can do anywhere

This 10-minute yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung.

FREE Printables Library

In our Free Resource Library we offer a wide array of yoga routine printables, yoga pose sheets, and yoga cheat sheets perfect for any beginner to yoga.

Fitness WorkoutsYoga MovesAshtanga YogaKundalini Yoga

STRETCHY FIT Yoga Trainer on Instagram: “Tight hamstrings?? 😩 I’ve got you covered! Click the link in my bio for your newest video that will streeeeeeeetch your hamstrings! Your…”

6,564 Likes, 85 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “Tight hamstrings?? 😩 I’ve got you covered! Click the link in my bio for your newest video that will…”

LOVE and YOGA

Discover Love And Yoga Women's T-Shirt from World-Design, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed. - Love And Yoga

Health FitnessVinyasa Yoga

12 Simple Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Ashtanga YogaVinyasa YogaYoga TrainingBeginner Yoga

FREE Printables Library

In our Free Resource Library we offer a wide array of yoga routine printables, yoga pose sheets, and yoga cheat sheets perfect for any beginner to yoga.

Yoga RestaurativaAshtanga YogaVinyasa YogaYoga Meditation

The Perfect 30-Minute Beginner Yoga Flow (FREE Class)

This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.

Chakra MeditationChakra HealingHealth And BeautyHealth FitnessYoga Poses

The Chakra Healing System

Relaxing Bedtime Yoga – Free Printable PDF

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

Kundalini YogaYoga MeditationAshtanga YogaVinyasa Yoga

Yoga Questions Answered — YOGABYCANDACE

There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it! This week's installment: 1. What to eat before and after a yoga practice? 2. My feet hurt when I do yoga! 3. How can I use yoga for cross-training?