More ideas from Carine
helpful infographic for how much to serve at a party

helpful infographic for how much to serve at a party

10 Best Books About Mental Health (That Will Improve Your Life) | Reading is a great way to help with depression, anxiety, stress and other mental illnesses. These best books are amazing for dealing with mental health issues and you'll get some great inspiration from these must read books 2018. #books #reading #mentalhealth #mentalillness #depression #anxiety #stress

10 Best Books About Mental Health (That Will Improve Your Life) | Reading is a great way to help with depression, anxiety, stress and other mental illnesses. These best books are amazing for dealing with mental health issues and you'll get some great inspiration from these must read books 2018. #books #reading #mentalhealth #mentalillness #depression #anxiety #stress

Great list of self help books for women, teachers, young adults, and more. Including inspirational books on personal development, depression, relationships, happiness, confidence, and more. Add these to your 2018 reading list!

Great list of self help books for women, teachers, young adults, and more. Including inspirational books on personal development, depression, relationships, happiness, confidence, and more. Add these to your 2018 reading list!

.
One of the most common complaints among both new and seasoned yoga practitioners is wrist pain. Not surprising since a lot of common poses like downward facing dog, chaturanga, and cobra require hand to mat contact with weight shifting onto hands. If you develop wrist pain it’s probably because the weight bearing areas are a bit off. So I created a simple visual breakdown of how your palms should be placed on your mat.

One of the most common complaints among both new and seasoned yoga practitioners is wrist pain. Not surprising since a lot of common poses like downward facing dog, chaturanga, and cobra require hand to mat contact with weight shifting onto hands. If you develop wrist pain it’s probably because the weight bearing areas are a bit off. So I created a simple visual breakdown of how your palms should be placed on your mat.

#Jasmineyogatutorial : #Downdog #Downwardfacingdog  #yoga101 :) Found this to be super effective in teaching students how to eliminate rounded back in downdog.  Let me know how it works for u! If you like my tutorials, come by for a 101 class with me at @yoga.lab :) See u on the mat!  X

: :) Found this to be super effective in teaching students how to eliminate rounded back in downdog. Let me know how it works for u! If you like my tutorials, come by for a 101 class with me at Tammy Trogdon DeLozier.lab :) See u on the mat!