More ideas from Cara
5 Steps to Help Kids Resolve Conflicts More

"How big is my problem" chart.

21 Timeless Strategies to Lower Daily Stress

21 Timeless Strategies To Lower Your Daily StressBy Marc Chernoff, co-founder…

Distorted thinking. Everyone does it. Not just the mentally ill. They are just bad habits. Hard to break.

Great examples of distorted thinking styles. Cognitive therapy would help to shift these to rational thoughts.

Paula Deen's classic Apple Pie with a buttery homemade lattice top crust and brown sugar apples.

INGREDIENTS: cup brown sugar cup flour 1 tsp cinnamon pinch of nutmeg 7 medium green apples, peeled and sliced 1 tbsp lemon juice 3 tbsp butter, cubed 2 unbaked pie crusts egg wash for brushing on crust

80% of our thoughts are negative. Join our 30 Day Be More Positive Challenge and turn this statistic on its head! You got this.

30 Day Be More Positive Challenge: Be Happier, Think Positive, & Find Greater Success in 30 Days!

Coping Skills for Kids! A fun coping strategies "survival guide" worksheet.

Coping Skills for Kids! A fun coping strategies "survival guide" worksheet.

DBT Self-Help Resources: Letting Go of Emotional Suffering Emotion regulation refers to a person’s ability to understand and accept his or her emotional experience, to engage in healthy strategies to manage uncomfortable emotions when necessary, and...

emotional regulation-Creative Clinical Social Worker: Letting Go of Emotional Suffering- Mindfulness (DBT)

How do you work with students who lie? Read more to find school counseling interventions for handling lying behavior.

How do you work with students who lie? Read more to find school counseling interventions for handling lying behavior.

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

When Panic Attacks: How to manage your anxiety Ponte Vedra Counseling Puzzle Peace Counseling

Guys Group lessons for young men focusing on confidence, goals, emotions, study habits, and more.

Guys Group lessons for young men focusing on confidence, goals, emotions, study habits, and more.