Classic Jamaican Rice and Peas Recipe
Don't let the word "peas" fool you—many island dwellers refer to kidney beans as peas, and they're a very important part of this classic Jamaican rice and peas dish. Even better: this classic dish, which is flavored by garlic, thyme, and allspice is low in fat but still high in fiber, protein, and calcium. Eat it on its own or pair it with your favorite green veggies and a side of protein for a well-rounded (healthy!) meal.
Instant Pot Jamaican Stew Peas - Healthier Steps
This hearty Instant Pot Jamaican Stew Peas recipe is the perfect taste of the Island, with delicious Kidney Peas cooked in coconut milk, thyme, allspice and topped with dumplings. I can't exaggerate how delicious this Instant Pot Jamaican Stew Peas recipe is! It is so delicious that my hubby requested it two days in a row. It is the Instant Pot version of my popular Jamaican Stew Peas with Dumplings (Spinners) recipe with minor tweaks. I have also perfected my Instant Pot Jamaican Rice and…