meu treinador

88 Pins
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This may contain: a man doing squats with his hands in the air
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Full body workout dumbbells for men 🥵🔥
"Ignite your fitness journey with this intense full body dumbbell workout designed for men. Get motivated to build strength, burn calories, and achieve your fitness goals with these effective exercises!"
This may contain: a man holding a weight machine with the words, want to grow your chest?
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Chest Building long-lasting
Follow the long lasting effects of chest building and look great for a healthy lifestyle and a better result . #chestexercises #chestdayworkout
This may contain: a shirtless man lifting two dumbbells in a gym
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upper chest Workout for men 💪...
Fitness motivation # daily tips & guidance related to fitness & diet 🥝..
This may contain: a man laying on top of a gym chair with his back turned to the camera
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Epic 3d Chest Workout!!
Credit - gymhybrids #chestworkout #gym #gymlife #upperbodyworkout
This may contain: a man standing on top of a purple mat with dumbbells in front of him
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Upper Body Home Workout!!
If u don't have time to go to gym try this upper body Home Workout!!#upperbodyworkout #workouts #getfit #homeworkout #athomeworkouts #athomefitness
This may contain: a man squats on the ground while holding a barbell in his right hand
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Shoulder Workout !!
#gym #shoulder #shoulderworkout #upperbodyworkout
This may contain: a man with no shirt on holding two dumbbells in his hand and looking at the wall
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Want Boulder Shoulders???
How to get insanely big shoulder's🔥🏋️ tiktok:starboy_camair
This may contain: a man is squatting down in the gym
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V-SHAPED BACK WORKOUT 🔥🏋️
Want a ⏳ or V-shaped #back ?? Save & Try these 5 exercises 🥵. My back was on 🔥🔥. tiktok:starboy_camair
This may contain: a woman with her hands on her hips wearing red sports bra and matching leggings
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SELF MOTIVATION
Silence your loudest self doubts champ and keep grinding. 🔱 My Biggest Goal Every Damn Day: getting the best version of myself. Are you going with me? 🤝🏽 Credits - @sophiarose92
This may contain: a man with no shirt on is doing exercises in the gym, and has his back turned
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Lower Let Workout
#gym #workout
This may contain: a man sitting on top of a bench holding a dumbbell in his right hand
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Effective Shoulder Workout Routines
Explore effective shoulder workout routines that target all aspects of the shoulder muscles for enhanced strength and definition. Shoulder muscle, workout routines, shoulder definition Credit: Badmanmo