Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Learn how to make a cute & useful origami chest of drawers, you can make as many as you like & they will slot together. These actually make a great gift boxes if you have more than one thing to give!
Origami butterfly-step by step by ~LadySwallow on deviantART
This easy paper butterfly tutorial will delight the crafty kiddos in your house. These make great party decorations, too!