Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!
fitness motivation. quote. inspiration.
losing the mindset that got you there in the firstplace
“We are built out of the foods and fluid we put in our body; build something STRONG.” — Heather Mangieri, Author of “Fueling Young Athletes”
Fitness is not achieved in a day. Perfection is a journey and not some goal. And this journey is definitely not a cake walk.