Running Humor #32: I'm afraid that if I give up running, I'll have to replace it with murder.
These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!
How Yoga Affects Metabolism | Fix.com
Yoga Poses With Weights
Go Running Now!
How Yoga Makes You a Better Runner: Poses for Runners • I've been trying out fitness yoga, and I think I'm in love! So relaxing. I try not to stretch too much though so I don't slow down my running ;)
What to eat after a workout!
This is my favorite strapless wedding dress. Very Gorgeous
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.