Lisa Frøyshov

Lisa Frøyshov

Lisa Frøyshov
More ideas from Lisa
Himeji Castle, Japan. How to plan a day trip from Kyoto, Osaka, or even Tokyo.

How to visit Himeji Castle on a day trip from Kyoto, Osaka, or Tokyo. How to get there, best time to go, and how to use your Japan Rail Pass.

If you are in Kansai region, a day trip to Nara to see the deer park and temples are a must. Here is an itinerary for food, temples, deers.

If you are in Kansai region, a day trip to Nara to see the deer park and temples are a must. Here is an itinerary for food, temples, deers.

Day trip to Kamakura from Tokyo, Japan

Day Trip to Kamakura Japan from Tokyo. See the Great Buddha of Kamakura (Daibutsu), Hasedera Temple, Enoshima, and more.

HIIT those 27 laps hard - Roller Derby Workout Video! - Treble Maker 909

Five minutes. Doesn& sound like a long time. That is until you have to skate 27 laps of a roller derby track within that time. Then 5 minutes feels like unending, lung burning torture.

roller derby strength training

Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time.

roller derby strength training

Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time.