The 'Emotion Chart' My Therapist Gave Me That I Didn't Know I Needed
"I hope it's a tool that can help you too."
Thoughts Are Not Facts - Mindful
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Identifying Your Triggers - Blessing Manifesting
Identifying Your Triggers #ptsd #triggers #cptsd #trauma #therapy #erinfado #youwillbearwitness #fightingforafuture
KellGrace on Instagram: “Short hair CAN go up (no hair extensions added!). Booking classes and shows now for 2019. Info@KellGrace.com 💜 . . #kellgrace #updo…”
811 Likes, 52 Comments - KellGrace (@kellgrace) on Instagram: “Short hair CAN go up (no hair extensions added!). Booking classes and shows now for 2019.…”
Psychological Trauma Article - Zoe Lodrick - Sexualised Trauma Specialist
Fight, Flight, Freeze, Flop, Friend | PTSD | post traumatic stress disorder | veterans | trauma | quotes | recovery | symptoms | signs | truths | coping skills | mental health | facts | read more about PTSD at thislifethismoment.com
How to Recognize & Stop the Cycle of Catastrophic Thinking - Part 2 - Hey, friend You've Got This!
Strategies you can use to break free when you start spiraling towards disaster.
How to Get Your Daily DOSE of Happiness — Banana Tree Log
Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.
Pin on Megan B McCarthy // blog.
Use 54321 and distraction grounding or circle or box breathing during moments of anxiety. When you identify anxiety in your body, calming your breathe and grounding brings you back into the present moment. Mental health awareness, anxiety tools, grounding techniques, breathing techniques, mindfulness activities.
8 Workout Hairstyles To Spice Up Your Gym Sesh
8 Workout Hairstyles For Your Training Sesh: Short Hair Don't Care. For more ideas, click the picture or visit www.sofeminine.co.uk