Light - Blocking
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Science-Backed Light Therapy Lamp
Don't go for a SAD lamp if you want a light therapy lamp - that technology is now in the stone age. Get some red light therapy instead. Benefits? Mood improvements, a massive energy boost, and even beauty enhancement (skin, nails, and hair). Red light therapy is the HIT of 2018 and 2019 for light therapy lamps!
Health Foundations Introduction
Loneliness can be devastating for your overall health. This 100% free 4-week course teaches you how your social life affects your health, and also goes into the topics of destressing, the role of possessions in your life, and your life's purpose.
Particulate Matter Prevention
Particulate matter is EVERYWHERE - cars, factories, and airplanes all emit that stuff. If you breathe particulate matter, it ends up in your lungs, bloodstream, and even brain. This 100% free guide helps you fully understand the problem, and offers MANY solutoins (from air purifiers to avoiding rush hour, and exercising at low-pollution times), to overcome the problem. You can DO THIS!
Block Blue Light For Massive Sleep Improvements
Many people don't know that simply blocking blue light from entering your eyes can massively help your sleep quality. These glasses will increase melatonin production when you wear them at night - melatonin helps you sleep quicker, deeper, and longer. Curious? Here are the details...
Disease And Disorder?
This board contains several tips to deal with disease and disorders - there's no medical advice to be found here though. Nevertheless, many of the tips in this board can make an INCREDIBLE difference in your health journey.
Science-Backed Minimalism For Happiness
Health and happiness are actually interrelated. Minimalism supports greater health according to many scientific studies. This guide tells you why.
You don't need a bigger house or new car to be happier. Read why the small things in life, friends, and being healthy can boost your happiness dramatically - and what strategies you can implment to get there!
Red Light Therapy For Seasonal Depression
Surprise, surpise. Chrismas has come early this year! Red light therapy can give an amazing boost to your mood and energy levels - and has an indredible array of other health benefits. Which ones? Find out!