Fitness

2.6k Pins

· Last updated 16h

Curated by

Caitlyn Van Kirk

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Bodyweight Workout Beginner

Beginner Workout

Senior Fitness

James Moore | WEAK glutes can cause as much lower back discomfort as tight glutes can, so working in occupations or positions that require prolonged… | Instagram

a man laying on top of a table next to a wall with the words improve your shoulder stability

Rotator Cuff Exercises

Dr. Adam McCluskey PT, DPT on Instagram: "✅Fix Your Shoulder Stability! (Try these + Full Program in @theptinitiative bio link!...) . . 👍🏽If you’re shoulders click, clunk, and hurt after shoulder training, you may need to work on your shoulder stability! —— 🔑This will include training the rotator cuff and the muscles around the shoulder blade. These all need to work smoothly, efficiently, and cohesively for long term shoulder health. —- 🔥that’s the goal of these 4 exercises! These may be a bit advanced to start with, so I’d recommend starting with lighter weights and isometric holds, and then build from there. ——- 🎯🎉Dealing with nagging shoulder issues? Pain, instability, weakness.... You need to get started on my Shoulder Blueprint Program! (Click the Link in @theptinitiative BIO to

Fitness Workout For Women

Wellness Fitness

Midback pain? No change with stretching or cracking? Try this!

Keys here: pull blade together, tuck chin so need to neutral, try to lift from chest/midback- not low back - hold for up to 60s

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This contains: Eliminate knee pains with this simple workout 💪🏾

Pt Knee Exercises

Leg Workout For Arthritic Knees

Stretch Back Of Knee

Knee Yoga Stretches

Stretches For Bad Knees

Strengthing Knees Exercise

Physical Therapy Exercises Knee

Workouts For Knee Strength

Knee Safe Leg Workout

Knee pain workouts

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I look for 60-70 degrees of extension in active individuals and 90 degrees of big toe extension for dancers and performers! How do I know if my big toe extension is stiff because of the muscle or the joint? If it is the muscle: • Your mobility will likely change depending on your ankle position (ex: you have more toe extension when your ankle is pointed) • When you pull your toe into extension, you feel a stretch in the bottom of your foot, your arch, or behind your ankle. If it is the joint: • Your mobility remains the same, no matter what position your ankle is in. • When you pull your toe into extension, you feel soreness, pinch, or pressure at your big toe joint. Note: you CAN have a little of both going on!

Pie

Physical Education Activities

IMPROVE BIG TOE MOBILITY FOR FOOT HEALTH

I look for 60-70 degrees of extension in active individuals and 90 degrees of big toe extension for dancers and performers! How do I know if my big toe extension is stiff because of the muscle or the joint? If it is the muscle: • Your mobility will likely change depending on your ankle position (ex: you have more toe extension when your ankle is pointed) • When you pull your toe into extension, you feel a stretch in the bottom of your foot, your arch, or behind your ankle. If it is the joint: • Your mobility remains the same, no matter what position your ankle is in. • When you pull your toe into extension, you feel soreness, pinch, or pressure at your big toe joint. Note: you CAN have a little of both going on!

Flat Feet - Arch Strength Exercises

Foam Roller Exercises

Foam Roller

Low Back Pain

Foot Pain

Get your feet stronger

I have been working with a runner who has plantar fasciitis along with neuroma. It has been 3 weeks that she has been doing some exercises with me and one of them is this one. Our regular running shoes pulled the muscles, nerves, fascia and skin on the underside of the foot (the sole) and contract the top of the foot, beacause most running shoes and all shoes come with a heel and a toe spring that makes your foot contracted on the top and overstretched at the bottom. Well, she has been off pain. I asked her when we began working together how often does she have pain on her feet and she responded: all the time. So happy for her and so glad one more person gets to experience how simple things make the biggest change.

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Toronto

Chiropractic

Exercises For Flexibility

Appointments Available

Massage Therapy

Massage

Fix your foot pain with exercises for flexibility AND stability. Toronto appointments available!

Appointments • https://www.rehabhero.ca/booking • Chiropractic • Physiotherapy • Massage Therapy • Osteopathy

Strength And Conditioning Coach

Try this for stiff necks and headaches

Strength Conditioning By Body Part

Stability Exercises

Inner Thighs Exercises

Thighs Exercises

Quad Exercises

Try this Advanced Quadriceps Exercise

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5 Minutes Workout

Core Muscle Exercises

Try this Quadriceps Exercise!

We have hundreds of exercises for you to do at home. Subscribe to our channel and start today! #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach #posture #Physiotherapy #Lowback #Lowbackpain #Physio #mobility #movementculture #homeworkout #athomeworkout #athomeexercise #workout #workoutvideos #fitness #fitspo #rehabhero #homeworkout

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This may contain: a man with two kettles standing on a stool in front of a sign that says rehero

Aikido

Strengthen Your Knees

Kettle Bell

Training Exercises

Balance Exercises

Strength Training Workouts

At Home Exercises

Muscle Tension

Strengthen Your Knees With this exercise

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This may contain: a woman standing on top of a yoga mat in front of a couch with the caption improve your balance

Stretches To Improve Balance

Balance Core Exercises

Good Balance Exercises

Stability Exercises For Beginners

How To Work On Balance

Exercises To Improve Balance For Seniors

Balance Excersize

Balance Strength Exercises

Moves To Improve Balance

Beginner Exercises to Improve Balance

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This may contain: a woman in white shirt doing yoga on blue mat with words that read, this is the best way to strength my weak ankles, right?

Sedentary Lifestyle Workouts

How To Strengthen Your Legs For Running

Strength Workout For Women At Home

Ankle Pt Exercises

Hip Stability Exercises Physical Therapy

Physical Therapy Ankle Exercises

Exercises For Ankle Strength

Strong Feet Exercises

Stability And Mobility Exercises

If you have weak or painful ankles, try stability exercises to strengthen, grea for runners/sports!

Dancers! You can use a Bosu ball for SOOO much more. Save this for your next workout!!

Fitness

2.6k Pins

· Last updated 16h

Curated by

Bodyweight Workout Beginner

Beginner Workout

Senior Fitness

James Moore | WEAK glutes can cause as much lower back discomfort as tight glutes can, so working in occupations or positions that require prolonged… | Instagram

Rotator Cuff Exercises