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Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

DIY Baby Food That Saves You Money and Reduces Waste

Aromatherapy Shower Melts

Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Hand Reflexology

As we wave goodbye to the colder weather, we also wave hello to bikini season. Fortunately, there's no better time to whittle your waist for tummy-baring tops and body-boosting swimwear. A few oblique moves can easily add some definition to your side, so try these simple exercises! These exercises target the obliques (the side abdominal muscles). Shaping up this area does wonders in complimenting a toned tum and waist, so don't think that you've got the mid-section covered.

How many of us today know someone a friend or a family member that is suffering from a serious condition such as cancer, high blood pressure, high cholesterol, heart disease, diabetes. Most of us never think it can happen to us until it’s too late. According to the CDC Centers for Disease Control and Prevention...

Learn how to make an all natural ginger bug using a wild ferment. It's a very easy beginner fermentation recipe, can be a base for all kinds of homemade soda drinks, including traditional ginger beer. Ginger is one of the easiest foods to ferment, and this recipe is fail proof! Click through to learn everything you need to know about this traditionally fermented starter for homemade natural sodas! #ginger #realfood #gingerbug #fermented #fermentation #traditionalfoods

This homemade root beer is so delicious - it's exactly what real root beer is meant to taste like. I think it's my new favorite fermented soda!

Honey With Turmeric: The Most Potent Antibiotic That Not Even Doctors Can Explain

5 FLOOR BASED WEIGHT LOSS EXERCISES - these fat burning moves are total body sculpting. Because you are using so many muscles is why these moves help to increase your calorie burn making them fat burning. Lucy xx

This adrenal power smoothie is a great support for your health and the healing process for adrenal fatigue.

The Belly Boost Shot with turmeric + apple cider vinegar is our favorite.

HOW TO REMOVE 30 POUNDS OF TOXIC FAT FROM YOUR COLON - Weight Loss