Damir Agic
Flere idéer fra Damir
#WORKOUT #FITNESS

#WORKOUT #FITNESS

Skull with smoke effect || realistic drawing by Eline Groeneveld More

Skull with smoke effect || realistic drawing by Eline Groeneveld More

100 no-equipment workouts - Imgur

100 no-equipment workouts - Imgur

ABS

ABS

Masterpack Workout

Masterpack Workout

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Back On Pointe

Back On Pointe

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

Эффективная прокачка пресса

Эффективная прокачка пресса

Эффективная прокачка пресса

Эффективная прокачка пресса