Print this stretch routine to remind to you STRETCH!
5 beginner yoga poses for hamstring flexibility | Cool yoga poses aside, there are actual health benefits that come with loose hamstrings.
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
Love cheese but hate carbs?
Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!