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7 Smoothie Recipes For Rapid Weight Loss | Personal Growth

four different types of desserts are arranged in a row on a gray surface with blueberries, strawberries, and chocolate

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the pictures show different types of food and drinks on each plate, including strawberries, salad

Do you struggle with eating healthy, balanced meals? Are you not hitting your macros? Check out @nessasphere 's Instagram page. She keeps food diaries and shares healthy food ideas, such as this one! 😋🥑🍓🥒🍓 • • #membersonlysupplements #macros #fooddiary #healthyfood #healthyrecipies #healthy #fit #mealprep #nutrition #eathealthy #healthymeal #motivation #inspiration #gym #gymlife #workout #energy #loseweight #getfit #fitfam #fitspo #health #diet

four plates with different types of food on them, including sandwiches, lunch and dinner

four pictures showing different types of food on plates and in bowls, including bananas, raspberries, granola, oranges, banana bread, lunch

Here are some meat-less meals options, for a mini-cut (around 1450 kcals) ! 😉👇

. BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit . SNACK: 200 g fruit, dark choc . LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese . DINNER: salad with arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 1, 2 tbsp olive oil purple cabbage .