Drink Water: Drinking Water At The Correct Time
HEALTHY WEIGHT GAIN SMOOTHIE RECIPES
High-calorie breakfasts work the best for weight gain. But only consuming foods high in calories won’t help. Else, you would’ve gained weight by eating loads of junk food.
Home Sofa Abs Workout Everybody wants to be able to train in the comfort of their own home no gym…
This infographic from the University of Florida Online summarizes what women can do to ensure good health in their 50s, 60s, 70s and beyond.
Fitspiration worthy!!! This lady is 74 years old and still lifting weights. I plan on being just as active in my old age: Vanessa Redgrave at 74, by Bruce Weber for Italian Vogue
Is your senior loved one having trouble getting to sleep? Adding the following foods may help combat their sleeplessness. Learn more.
Read about a great 20-minute strength training routine for seniors to build their strength, endurance, and energy.
Mineral and vitamin supplements can enhance well-being and mental energy not just for healthy adults but for individuals at risk of depression and anxiety.
Sarcopenia — or a loss of muscle mass at a rate of about 5 percent per year after age 30 — affects one-third of individuals over 60 and more than half of seniors 80 years
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis...
Dehydration in older adults can be dangerous, so it's important to get seniors to drink more water. Use 6 creative ideas to increase their fluid intake.
Find out how to help seniors increase key nutrients and improve their diets.
10 Of The Best Nutrients To Help Boost Memory
Vanessa Redgrave Photographed by Bruce Weber