Would you like to find out 5 easy ways to build up your resiliency? Resilience is a critical skill for us all. As per Linda Graham, MFT, resilience refers to “the capacity to respond to pressures and tragedies quickly, adaptively and effectively.” Furthermore, “being able to adapt our coping to a specific challenge is the skill that …

Pre-Relapse Traffic Light: This activity helps to raise awareness about the often-overlooked “yellow light” behaviors that can lead to relapse. Eating Disorders

“Jenga” questions - lists of questions

Free Printable Gratitude Journal - Sage Grayson Coaching:

Get things done…

What is Mindfulness?:

DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance…

Deep Breathing Printables - Coping Skills for Kids

36 People Share How They've Helped Friends Through Their Anxiety

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P