Walking mindfulness + chewing food slowly (eat less and appreciate taste more). A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Great chart for developing self-esteem in the classroom. A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.
I AM. Love this idea to remind them they are wonderful. (Could use actual photos of the girls, though.) Or do this with a girl scout troop photo and say. Girl Scouts is. (let them find adjectives in magazines to glue around frame.
Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.