yoga

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Yin Yoga Sequence: Low and Slow - Freeport Yoga Co
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
10 Yoga Poses to Melt Away Lower Back + Hip Pain
Kirtan Kriya Can Benefit Alzheimer's Patients and Caretakers - Spirit Voyage Blog
Many people have practiced and benefited from the Kundalini yoga meditation Kirtan Kriya.
This Practice Can Improve Your Quality of Life
The 5-Step Approach to Effective Guided Meditation - Dr. Axe