Trening

290 Pins
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1mo
#Repost @aggeliki_pilates —— Glutes workout 🍑 Simple but effective! Try these moves, and you will feel your glutes burning 🔥 10-12 reps each exercise (and each side) for 3-4 rounds, and you can also use ankle weights if you want to increase the intensity 💪 Save it, try it, and enjoy the burn 😉🔥 Follow us 👉👉@yogadailypractizez . . . #gluteworkout #legsworkout #coreworkout #corestability #homefitness #homeworkout #athomeworkouts #pilatesmat #matpilates #pilatesbody #pilatesfit #exercisemo...
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
6 effective exercises for the thoracic spine with a resistance band for good posture.