Treningsøvelser

6 Pins
·
4y
This may contain: the lower body workout poster shows how to do an upper body yoga routine for beginners
0:13
Esses exercícios simples que voçê pode fazer em casa pra perde peso
This may contain: a woman sitting in a chair with her legs crossed
0:45
Workout for Abs of Steel
This may contain: a poster showing how to do an exercise with the help of a woman's stomach
0:20
Este é o jeito mais fácil de perder peso titulado como o melhor do Brasil
an exercise poster with the words inner and outer thigh workout
GIF
No-Equipment Inner & Outer Thigh Workout
This may contain: a woman sitting on top of a yoga mat with her stomach in the shape of a heart
1:05
15min ABS workout at home 🔥