Marthe Brekke

Marthe Brekke

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Marthe Brekke
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I can't believe how closer i am to my mom. Sharing with you some stuff that i didn't think i could tell you has been very helpful , despite all our fights arguments u mean the world to me. Idk what id do w,outyou. Nunca me faltes.

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

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This Intense Leg and Booty Workout Will Give You Crazy Lift. This workout is a killer for burning that stubborn cellulite. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

Life with, PTSD, Fibromyalgia/ Chronic Illness, Rape survivor, childhood Abuse Survivor, hypothyroidism, and on the list goes. . . and so will I. One breath at a time.

: Fight like a Girl Club. After a long and productive week, I am humbled to my knees; I haven't escaped my disease(s), in fact today they won. So tonight, I will rest.