Yoga Fitness Flow - Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. - Get Your Sexiest Body Ever!
Its tough work to have to maintain the balance between the physical and spirit worlds. An Avatars job is never done which is why you need a little me time. Something to help you energize and get in touch with your inner Korra.