I am so over store bought salsa. I have had this feeling for a while now and try to make my own salsa whenever possible, but finally the other night, I bought enough ingredients to use with dinner and...
5 Ways to Get More Magnesium
We all need to get more magnesium Magnesium deficiency is widespread and may account, at least in part, for your own health problems. Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium…
Hot and Healthy: How to Make Better Kimchi at Home
Kimchi is spicy hot — and we’re not just talking about its flavor. The fermented dish has been steadily gaining in popularity since it originated in 7th Century Korea. Now you can make your own with this handy dandy, healthy recipe guide to DIY Kimchi.
How To Make An Easy Probiotic Drink (with video!)
Learn how to make an easy Probiotic Drink that's SO simple - anyone can do it! It's much easier than kombucha or kefir. And it's loaded with probiotics!
How To Make Probiotic Sparkling Apple Juice
How to make probiotic sparkling apple juice. A healthy start to the new year this bubbly drink is packed with vitamins, minerals and is kid approved.
Homemade Berry Lemonade Kombucha - Live Simply
I bring you a tall glass of fizzy berry-lemonade kombucha. Rejuvenating, gut-pleasing, and a delight to the taste buds.
Top 10 Foods For A Healthy Gut & Wellbeing
Our health and wellness has a lot more to do with our gut than we think, or know. Today we are looking at top 10 foods for better gut health.