Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.
Interesting tatoo: "God is greater than the highs and lows." Check it out: a G for God, a greater than symbol, and an upside down V and right-side up V to symbolize the "highs" and "lows."from Nick Jonas