Jónína Borgþórsdóttir

Jónína Borgþórsdóttir

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6 Hip Exercises All Runners Need to Do

This hip workout for runners will strengthen your hip abductors and help you prevent a number of common injuries that runners face, like tendinitis and runner's knee. Grab a resistance band and try these exercises at home!

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!

No kettlebell? No problem. Grab your heavier dumbbell or double up to feel the power of your center to get swinging, but remember: this is not an arm exercise. It is all about the legs, butt, and abs. Stand with your legs slightly wider than

Simple steps to prepare for your first half marathon

Simple steps to prepare for your first half marathon

The Beginner’s Guide To Strength Training for Runners – RUNNER'S BLUEPRINT

The Beginner’s Guide To Strength Training for Runners – RUNNER'S BLUEPRINT

The Long Run and How to Do it Right

The Long Run and How to Do it Right

Science Backed Reasons Runners Need to Lift Weights: Upper Body Runners Workout - RunToTheFinish

Science Backed Reasons Runners Need to Lift Weights: Upper Body Runners Workout - RunToTheFinish

Building a Running Base

Building a Running Base

2017 – 2018 Europe Race Calendar

Browse our Marathons, Half Marathons, Ultra marathons, Multiday events organized in Highland among 27 races.