This hip workout for runners will strengthen your hip abductors and help you prevent a number of common injuries that runners face, like tendinitis and runner's knee. Grab a resistance band and try these exercises at home!
No kettlebell? No problem. Grab your heavier dumbbell or double up to feel the power of your center to get swinging, but remember: this is not an arm exercise. It is all about the legs, butt, and abs. Stand with your legs slightly wider than