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What is the purpose of Breathwork Pranayama?
Join my free 5 day Breathwork Challenge to get started and learn the basics of breathwork pranayama 🧡 Pranayama, a set of ancient breathing techniques originating from yoga, has been practiced for thousands of years to enhance physical, mental, and spiritual well-being. 🌬 These techniques involve controlled and deliberate manipulation of breath to channel energy and calm the mind. As a Certified Pranayama Breathwork Instructor, I guide you through the various breathing exercises. Beginners typically start with basic techniques like deep abdominal belly breathing and gradually progress to more advanced methods such as alternate nostril breathing and Kapalbhati Breath of Fire. Regular practice, patience, and mindfulness are key to mastering Pranayama, as it not only improves respir
