Body Weight Exercises
Old School Workouts, Primal Workouts, Workout for the Woodshed, Pull Your Own Weight Workouts,
How to build real muscle using bodyweight methods: Part I Finally the tide is starting to turn. Young and old athletes (and wannabe athletes) are switching over to calisthenics in their droves. There is a growing consensus that if you want a coordinated, supple, mobile, functional body, the best way to get it is using…
Why don't you try these brutally amazing push-up exercises, and strengthen, define and push your body into shape? These exercises take push-ups to another level. With a variant of different forms and the fact you can do them anywhere, you'd be crazy not to try them! Push-ups are great as you can perform them in the comfort of your own home, the gym or even outside! All you need is a flat, comfortable surface and the use of your own bodyweight! We have step by step guides ready!
Learn all you need to know to get started with calisthenics training. Use your own bodyweight to get strong, lean and improve your fitness and mental strength without a gym membership or fancy equipment. Check out this guide with the 11 best calisthenics articles combined in one place.
For those preparing to do the front lever, Front Lever Prep is the workout that's designed to get you there. This is a difficulty Level V workout which makes it unsuitable for beginners and a serious challenge for everyone else. Then again what's life without a challenge and what would exercise be if we couldn't take things to the next level? You know what you have to do now.