Lin Mathisen
More ideas from Lin
portion control!

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.

Mind-Over-Body

Remember, you are more than just the thoughts in your head. You are many things. Listen to them all, don't let your mind bully your body. You are enough just as you are.