Learn what the 0 to 10 pain scale really means and how to use it most effectively so that your pain is taken seriously. #fibromyalgia
Carpal tunnel exercises
Looking to mobilize? #prehab #mobility This Spider-Man Lunge with Touch and Reach will help open up your hips, t-spine, Shoulers, ankles and more! Start in a push-up position and then step one foot up to the outside of your hand as you align the toes with the fingers. Next, try to touch your elbow down to the floor before reaching the fingers up to the sky. Repeat several times in a smooth and reflexes effort before starting your workout or playing your sport! #preparetoperform
Finger strengthening exercises are prescribed in order to strengthen hands and fingers, increase the range of motion and provide pain relief.
Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic
Boxing is one of the most played sport around the world and many people have been famous because of their skill and talent in boxing - See more at: http://visual.ly/basic-boxing-tips-0#sthash.51Q5vpPk.dpuf
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Hand wrapping Basics - How to wrap your hands for boxing, kickboxing, and Muay Thai with long wraps