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Andy Hay on Instagram: "Follow @andyseastcoastkitchen_ for more fun and approachable recipes.  . If you are looking for a super satisfying grab-and-go-style breakfast, look no further than these DIY Starbuck egg bites. High in protein and high in healthy fats, this is the perfect recipe for busy people who needs an energy boost to launch the start of their mornings! . Recipe is on my website, you can find the link by clicking the link in my profile! It will take you right there! While you are there feel free to sign up for my email list and never miss a recipe!  . . .  #eat #yum #instafood #foodpics #tasty #healthylifestyle #healthy #instagood"