Bjørn Sørheim

Bjørn Sørheim

3
Followers
8
Following
Bjørn Sørheim
More ideas from Bjørn
ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - As you can see in the top photo, model is shrugging her shoulders and allowing her elbows to point out at a 90 degree angle from her body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!

ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - As you can see in the top photo, model is shrugging her shoulders and allowing her elbows to point out at a 90 degree angle from her body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!

Celebrate the next International Chest Day by changing up your stale routine! Team Bodybuilding.com athletes share their favorite unique chest exercises.

Celebrate the next International Chest Day by changing up your stale routine! Team Bodybuilding.com athletes share their favorite unique chest exercises.