Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Carefully pop off the back of a Sharpie accents highlighter using a knife. Yellow or green works best. Pull out the innards, and cut the plastic. Be careful, it's messy! Put it in half a plastic cup of water. Turn on the blackli