Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

This incredible pain relief method is as simple as putting a clothespin on your ear.

This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

Experience incredible pain relief method simply by putting a clothespin on your ear. / Natural Healing / This ear reflexology is so easy to do and can make a large difference in your day!

Glow Painting!  1. Carefully pop off the back of a Sharpie accents highlighter using a knife.  Yellow or green works best.  2.  Pull out the innards, and cut the plastic.  Be careful, it's messy!  3.  Put it in half a plastic cup of water.  4.  Turn on the blacklight, turn off the lights, and give those kids some white paper!

Carefully pop off the back of a Sharpie accents highlighter using a knife. Yellow or green works best. Pull out the innards, and cut the plastic. Be careful, it's messy! Put it in half a plastic cup of water. Turn on the blackli

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