8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.
DownDog Yoga Poses for Fun & Fitness: Core Yoga Flow
Finally found the link for this! Berroco® Free Pattern | Susan http://archive.berroco.com/177/177_susan.html or Google Berroco Susan
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com
This would be great hanging off a mandala
This yoga flow works your muscles while lengthening them to help you get long and lean.