Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
Silent whispers spread like wildfire around the room as my high school English teacher handed out a list of the capstone requirements for our senior class. One of the assignments: Memorize John F. Kennedy’s Inaugural Address. “Wait a minute … you want us