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13 Pins
·
3y
By
Bjornivareide
This may contain: a man standing in the middle of a gym with a punching bag on his shoulder
0:24
Kick control drills. (@neromma)
This may contain: a man holding a baseball bat while standing on top of a hard wood floor with the words do these before you squat / deadlift
0:56
Learn to Squat & Deadlift Better
an image of a man doing exercises with the words bulletproof knees on it's side
Knee Strengthening Exercise Routine (Bulletproof Knees)
This may contain: a man squatting in front of a mirror with the words 20 types of squats
1:00
Ejercicios para PIERNAS que puedes hacer en casa!
This may contain: a man sitting on the floor in front of a red wall with words reading reverse nordic curls
0:25
Reverse Nordic Curls
This may contain: a man sitting on top of a bench in front of a red wall with the words ankle sours
0:30
Ankle Scours
This may contain: a man sitting on top of a black bench in front of a red wall with the words shoulder rolls below him
0:23
Shoulder Rolls
This contains an image of: Quadratus Lumborum (QL) Massage
0:31
Quadratus Lumborum (QL) Massage
This may contain: a man standing in front of a red wall
0:23
Irradiated Internal Rotations - Will Wall Block
This may contain: a man sitting on a chair in front of a red wall with the words, tricks massage using a ball, facing towards the back rest and use it to balance
0:20
Triceps Massage
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This may contain: a man is doing an exercise on a stool in front of a rehealed sign
0:18
Try this for Quads Strength
This may contain: a man is doing an exercise with a resistance band in front of the logo of rehabo
0:19
Try this for Hip Strength
This may contain: a man standing on one leg with his hands in the air while doing a yoga pose
1:34
KNEE STRENGTHENING EXERCISES | Human 2.0
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