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A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

8 Best Yoga Asanas To Treat Migraine

8 Best Yoga Asanas To Treat Migraine

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels! http://www.spotebi.com/yoga-sequences/circulation-booster/

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is designed to improve blood circulation, boost your immune system and reduce stress levels! http://www.spotebi.com/yoga-sequences/circulation-booster/

8 Stretches for Tight Hips

8 Stretches for Tight Hips

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Bridge Pose

Bridge Pose

Credit: Jaclyn Nguyen

Credit: Jaclyn Nguyen

Locust Pose

Locust Pose

Authentically Aligned Warrior I

Authentically Aligned Warrior I

Camel Pose Yoga Poses To Improve Posture

Camel Pose Yoga Poses To Improve Posture