Randi Bjordal

Randi Bjordal

Randi Bjordal
Flere idéer fra Randi
5 Best Ab Workouts to Lose Your Belly Fat Fast- This fat scorching plan was designed specifically to tackle you stubborn belly fat. Do this workout for 15 minutes a day for 3-4 days a week to uncover your abs.

5 Best Ab Workouts to Lose Your Belly Fat Fast- This fat scorching plan was designed specifically to tackle you stubborn belly fat. Do this workout for 15 minutes a day for 3-4 days a week to uncover your abs.

The Best Workout for Back Fat: Plank with Lateral Arm Raise - Back Workout Routine: 6 Strength Training Exercises to Burn Back Fat

The Best Workout for Back Fat: Plank with Lateral Arm Raise - Back Workout Routine: 6 Strength Training Exercises to Burn Back Fat

Legs Thighs Toning Gym Workout – Visit http://WorkoutLabs.com/custom-workout-builder/?tl1=Legs%20%26%20Thighs%20Toning%20Gym%20Workouta1=2916b1=2c1=15a2=2937b2=2c2=15a3=2927b3=2c3=15a4=2239b4=2c4=15tl2=Name%20your%20workouta7=2729b7=3c7=15a8=1975b8=3c8=15a9=2577b9=3c9=20a10=2692b10=3c10=12a11=1251b11=3c11=20a12=1172b12=3c12=20tms=1403467868211 to download as printable PDF! #customworkout

Legs Thighs Toning Gym Workout – Visit http://WorkoutLabs.com/custom-workout-builder/?tl1=Legs%20%26%20Thighs%20Toning%20Gym%20Workouta1=2916b1=2c1=15a2=2937b2=2c2=15a3=2927b3=2c3=15a4=2239b4=2c4=15tl2=Name%20your%20workouta7=2729b7=3c7=15a8=1975b8=3c8=15a9=2577b9=3c9=20a10=2692b10=3c10=12a11=1251b11=3c11=20a12=1172b12=3c12=20tms=1403467868211 to download as printable PDF! #customworkout

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need. by isabelle07

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need. by isabelle07

Best Butt Workout

Best Butt Workout

30-Day Squat Challenge

30-Day Squat Challenge

Cardio Intervals

Cardio Intervals

TIGHT TUMMY AB WORKOUT | Click for the full ConfidenceKini Fitness Challenge by LaurenGleisberg.com

TIGHT TUMMY AB WORKOUT | Click for the full ConfidenceKini Fitness Challenge by LaurenGleisberg.com

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best spring and summer dresses! #armtoning #workouts

These 11 Awesome Arm Toning Workouts are excellent to shape your arms so you feel confident in your best spring and summer dresses! #armtoning #workouts

One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com

One thing you'll notice: All four of these exercises involve the plank. That's because when you get into this position, every single muscle in the core has no choice but to work. And when they all do, you're on your way to total tightening. Go through this series six times a week, pairing it with 30 minutes of cardio. You'll see a major difference in no time. | Health.com