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20 minute hiit workout
10 Pins
4y
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Brenda Hamilton
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20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com:
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If you're feeling like you need to mix up your gym routine, we have the perfect solution for you! Torch calorie while simultaneously toning your entire body with this killer 20-minute kettlebell workout.
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20 minute two in one core and butt workout plan from KOfit. This 2 in 1 series will have your core & butt toned in half the amount of time as traditional abs and glutes exercises with a unique combo of intense compound movements. Get ready to feel the burn and benefits!
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This 20-minute calorie crushing kettlebell workout will have you sweating and losing weight fast.
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Kick off the holiday season with this highly efficient, super effective workout.
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A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease. CVD is a major reason for mortality worldwide and its risk factors begin in childhood.