Bjørn Jensen

Bjørn Jensen

Bjørn Jensen
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After cycling several thousands of miles with no history of lower back pain to any degree, I hope to clear up any confusion about what pos...

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31 Biking Tips from Elite Female Cyclists

Practice Bike-Handling Skills on Grass - Cycling Tips: Training, Nutrition, Racing Advice from Pro Female Bikers - Shape Magazine

The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace.   Here are a few tips to help the bike beginner understand why, when & how to shift gears.

The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.