Hands up who needs this in their home?Did you know every bike ride you have is actually powered by positive thinking? If you didnt believe you could do it you wouldnt get any miles in! - - - What gets you on your bike in the morning?
The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.
From virtual racing on an imaginary island, to interval training so intense they named it The Sufferfest, these seven training programs have everything you need to stay in tip-top shape when you're fo(Fitness Challenge Names)
Awesome packing tip called a skivvy roll. Teaches how to save space in your luggage every time you travel. Budget travel lovers will enjoy this technique because it can mean less packed luggage (and fewer fees).