Frode Ottesen

Frode Ottesen

Frode Ottesen
Flere idéer fra Frode
gunshow cable bicep curls - bicep exercise

gunshow cable bicep curls - bicep exercise

shoulder exercise: shoulder front raise poseidon

shoulder exercise: shoulder front raise poseidon

quad workout: quad city 2

quad workout: quad city 2

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

chest exercise: chest flyes on stability ball - ironman

chest exercise: chest flyes on stability ball - ironman

Upper Back - Trapezius Workout

Upper Back - Trapezius Workout