Bilal Ahmed

Bilal Ahmed

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Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness tips // expert advice // how to do a push-up // arm workouts // exercise // fitfam // Beachbody // BeachbodyBlog.com

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up